One of the most common questions we get in the studio is, "Can I get my new piercing with a ring instead of a stud?" While rings might seem like a stylish choice right from the start, they aren’t the best option for healing. In fact, the idea of starting piercings with rings is more of a throwback to the ‘90s—back when there weren’t many jewelry options available.
Today, we know a lot more about how piercings heal, and starting with a stud (also called a post) is the best way to ensure a smooth, quick, and problem-free healing process. Let’s break down why.

Why Starting a Piercing with a Stud Helps Swelling And How Rings Make It Worse
A fresh piercing is essentially a small wound, and like any wound, it swells. This is a natural part of the healing process, but the jewelry you choose needs to accommodate that swelling.
A straight post allows swelling to happen without putting extra pressure on the piercing.
A ring, however, rotates and moves, which can cause irritation, delay healing, and lead to bumps or complications.
If a ring is too snug, it can press into the swelling tissue, causing discomfort and even embedding into the skin.
The goal is to let your piercing breathe and heal as easily as possible, and a well-fitted stud does exactly that.

Why People Started Piercings with Rings in the ‘90s
Back in the 1990s and early 2000s, body piercing wasn’t as advanced as it is today. Piercers and clients had limited jewelry options, and for many placements, rings were one of the only available styles. Unfortunately, this led to a lot of frustration with longer healing times, irritation, and unnecessary complications.
Today, high-quality implant-grade titanium, niobium, and 14k gold posts are specifically designed for new piercings. These materials are hypoallergenic, smooth, and ideal for the healing process. Unlike the rings of the past, modern studs offer a stable, comfortable healing experience that minimizes unnecessary movement and trauma.

It’s Not Personal—It’s About Healing!
Sometimes, people feel disappointed when we recommend starting with a stud instead of a ring. We get it—rings look great! But our top priority is your health and the long-term success of your piercing.
We’re not saying no to rings forever—just for the healing phase. Once your piercing is fully healed, you’ll have plenty of jewelry options, including beautiful, high-quality rings. But starting with the right jewelry now means fewer problems and a faster transition to the styles you want to wear long-term.
Final Thoughts
When it comes to piercings, patience is key. Starting with a stud ensures a smoother, healthier healing process so you can enjoy your piercing for years to come.
If you have any questions about jewelry options, healing times, or when you can safely switch to a ring, feel free to ask—we’re always happy to help!
You can also find more info at www.safepiercing.org
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